Pregnancy is an emotional time full of physical and mental changes, so finding comfortable and supportive maternity wear is vital. We have highlighted 4 tips to help manage pregnancy discomfort.
Alleviate Back Pain with Proper Support
Heavier breasts with insufficient bra support can pull your shoulders forward, leading to a slouched posture. This may cause joint stiffness in the neck and upper/mid back, along with increased muscle tension. If bra straps are too thin or poorly positioned, they can dig into the shoulder muscles, causing pain and discomfort. That's why we recommend moving to our maternity bras as soon as you feel any changes to your body. Most Hotmilk maternity bras feature thicker straps as cup sizes increase, offering better support by evenly distributing the weight across your shoulders and reducing back and shoulder discomfort. Towards the end of your pregnancy, you may find using a Belly Band beneficial, see recommendations from THE BUMP here 
Ease Breast Tenderness with Supportive Breastfeeding Bras
Wearing supportive nursing bras can greatly alleviate breast tenderness, particularly during breastfeeding. Here's how they can help:
- Breathable Fabrics: Choose bras made from soft, breathable materials like cotton or bamboo. These fabrics help keep the skin cool and reduce irritation, which can worsen tenderness.
- Comfortable Fitting Maternity Bras: These bras are designed to accommodate fluctuating breast sizes due to milk production. A proper fit ensures the breasts aren’t compressed, helping to prevent clogged ducts and additional soreness.
- Nursing Convenience: Nursing bras with easy access allow for more convenient breastfeeding, reducing the need to remove your bra. This convenience also lessens the risk of unnecessary pressure on the breasts, which can contribute to tenderness.
- Back and Shoulder Support: A well-fitted nursing bra provides essential support, reducing strain on breast tissue and minimising discomfort. Look for bras with wide straps, a sturdy band, and full cups to accommodate changes in breast size.
Shop Breastfeeding Bras at Hotmilk
Explore a wide range of breastfeeding bras at Hotmilk, where comfort meets style. Find the perfect fit to support you throughout your maternity and breastfeeding journey. With designs tailored for both comfort and convenience, Hotmilk offers bras made from soft, breathable fabrics that provide essential support while making nursing easier. Shop Maternity and Nursing Bras
Reducing Swelling and Discomfort with Comfortable Clothing
Wearing the right clothes during pregnancy is not a luxury but a necessity as it will keep you comfy while you grow. Now is not the time to squeeze into clothing that is too tight, this will only increase pregnancy swelling. We love this blog from FirstCry Parenting which explains the benefits of a great maternity wardrobe. Maternity Leggings and great loungewear are a pregnancy must.
Shop Maternity Clothing at Hotmilk
Our linen blend Loungewear is the perfect year round, My Necessity Cami is a hospital bag must and don't forget the perfect pair of leggings. Explore our collection of must-have maternity clothing styles.
Improving Sleep Quality
We all know sleep is a luxury for new mums, sleepless nights are inevitable but finding ways to sneak in some rest and get decent sleep is crucial. In the early weeks, nap whenever you can, although this can get tricky if you have other children to care for too. Alternatively, take time for a quick lie down without your mobile phone or social media as this can be just as reviving in the short term. Create a comfy sleep zone for yourself, try investing in a quality pillow and ush linen to make your bed as inviting as possible. As new parents, you may not get long periods, but a serene zone will help give you a better quality of sleep (lush does not mean it has to be expensive).
Shop Maternity Sleepwear at Hotmilk
Our maternity sleepwear is supportive, breathable, and incredibly soft, perfect for those long nights through pregnancy and breastfeeding. With easy-access designs that simplify feedings during those early morning hours, breastfeeding becomes easier too. Maternity and nursing sleepwear makes an ideal maternity gift for your mama friends too!
